Small group personal training in Halesowen for men & women over 30. Private gym. Real coaching. Real results.
Whether you're a guy or a girl, over 30, and ready to get back in shape, we've got a small group built for you.
Small group personal training for women over 30. A friendly community, expert coaching and a programme designed around real life. Get your confidence and fitness back without giving up everything you love.
EXPLORE LADIES BLAST →Small group personal training for men over 30. Strength, conditioning and proper coaching for blokes who want to shift the gut, get sharper and feel like themselves again.
EXPLORE GUYS BLAST →A unique environment where every session is private, every member is supported, every workout fits around your busy life.
Stop wasting hours on pointless workouts. Train smart, get results, still have a life outside the gym.
No guesswork. Simple, actionable steps tracked weekly. You always know what's next.
Tried, tested coaching frameworks. Not random workouts pulled off Instagram.
You're not too old. Not too unfit. We'll get you feeling like yourself again, guaranteed.
Six weeks. Proper coaching. Genuine change. Here's what our members have achieved.
"I tried other gyms before, juggling work, family and life. I didn't feel confident stepping into a fitness space again, but I showed up week after week even when it felt tough. Now I'm fitting into clothes I haven't worn in years, with more energy than ever. It's not just about weight loss, it's about gaining confidence, consistency and control."
"Six weeks of proper coaching and I'm a different bloke. Body Blast hasn't just shifted the weight, it's shifted how I feel. The group is supportive, the sessions are spot on, and the difference is in my clothes, my energy and my head."
No sales pitch. No pressure. Here's exactly what happens when you book your free call with us.
Click any "Book Free Call" button on this page. Choose a time that suits you most calls happen within 24 hours.
We talk about where you are now, where you want to be, and what's stopped you getting there before. Honest conversation, no jargon.
If we're a good fit, we'll explain how Body Blast works, the investment, and the next intake date. If we're not, we'll point you somewhere that is.
Take 24 hours, talk to your partner, sleep on it. No pressure, no follow-up calls badgering you. Your decision, your timing.
Real five-star reviews from real members on our Google Business Profile.
Everything you might be wondering before you book that free call.
Yes this is literally who Body Blast is built for. Every single member walked through our doors feeling exactly the same way you do now. We scale every session to your level so you'll never be the odd one out, and your coach takes care of progressing you safely.
SPS Fitness isn't a typical gym. It's a private studio for people exactly like you men and women over 30 who want to feel better, not pose for selfies. Our community is famously friendly. You'll know names by your second session.
We deliberately don't list prices on the website because Body Blast isn't a one-size-fits-all programme. On your free call, we'll explain the investment based on what's right for your goals and schedule. Most members find it costs less than they expected and significantly less than a standard 1-to-1 PT.
Most members feel different within the first 2 weeks: better sleep, more energy, clothes fitting differently. Visible physical change typically shows in weeks 3-4. Real transformation comes at the 6-12 week mark when nutrition and training compound together.
No. Sustainable nutrition isn't about cutting out the things you enjoy. It's about understanding the basics so you can still have a glass of wine at the weekend or a meal out without derailing your progress. We teach you the principles, you keep your life.
Three sessions a week is the sweet spot. Enough to see real change, not so much that it takes over your life. We have multiple session times each day so you can fit training around work, family and everything else.
Most likely yes. We coach members with all sorts of conditions bad backs, dodgy knees, shoulder issues, post-surgery rehab. The free call is the time to talk this through. If we can't safely help you, we'll be honest about that and point you to who can.
That's completely fine. The whole point of the call is for both of us to figure out if we're a good fit. There's no pressure, no follow-up calls trying to talk you into it. If we're not right for each other, you'll leave the call with clear advice anyway.
Got a question that's not here?
BOOK A FREE CALL →Get to know the coaches before you even arrive at SPS Fitness.
Book a free, no-pressure call. We'll see if SPS Fitness is the right fit for you. No commitment, no sales pitch.
BOOK YOUR FREE CALL →SPS Fitness is a private personal training studio in Halesowen, West Midlands, helping men and women over 30 get fit, lose weight and rebuild their confidence. Based at 52 Lyde Green (postcode B63 2PG), we're easy to find from Halesowen town centre and surrounding areas.
We're proud to serve members across the local area: Halesowen, Cradley Heath, Stourbridge, Hagley, and Old Hill. Plenty of our members also travel from Quinton, Lapal, Hasbury and the Clent Hills villages.
Our flagship programmes, Ladies Body Blast and Guys Body Blast, are six-week small group transformation courses led by qualified personal trainers. You'll get expert coaching, proper nutrition guidance and a supportive community of locals on the same journey.
Whether you're brand new to fitness, returning after a long break, or trying to undo the effects of a desk job, our coaching team scales every session to your level. No judgement. No posing. No "fitspo" nonsense. Just real, sustainable change with people you'll come to know by name.
Ready to find out more? Book a free no-pressure call or visit our contact page to ask any questions.